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World Tai Chi Day

April 27 @ 11:00 am - 2:00 pm

On April 27, Benson Center for Active Aging will be taking part in World Tai Chi Day. The event will start at 11 a.m. in the Benson Singing Grove. Numerous studies have shown tai chi improves muscular strength, flexibility, fitness, improves immunity, relieves pain and improves quality of life. In addition to these components, tai chi movements emphasize weight transference to improve balance and prevent falls. If you know how to do Tai Chi or just want to check it out, please come join us. This is free and open to all ages. For more information call Debra at 919-701-1477.

Details

Date:
April 27
Time:
11:00 am - 2:00 pm