Wellness Wisdom: Sports performance tools to maintain the winning edge

By Dr. Mindi Miller-Jentes As the leaves turn and temperatures drop, fall sports come alive. While the season is full of excitement, it’s also demanding on the body. Athletes — whether middle schoolers chasing goals or weekend warriors reliving their glory days — are pushing harder, recovering slower and seeking smarter ways to stay in […]

August From the Editor: Seeing it for myself

By Jamie Strickland There’s something powerful about seeing a place with your own eyes — especially one you’ve heard about your whole life. You think you know what to expect. You’ve seen the pictures, heard the stories, imagined how it might feel to be there. But until you stand in the middle of it, breathe […]

August Publisher column: Relish the moments this football season

By Randy Capps I have some creative talents, but drawing is not among them. So, the fact that I used to sketch out football fields on pieces of notebook paper in my classes is noteworthy. I’d use the lines on the page to match the ones on the field, scribble a logo at midfield — […]