You’re a woman on the go. You’re balancing a career, a marriage, a family and taking care of a hundred other things on a day-to-day basis. But are you taking time for yourself?
Studio Restore in Benson is a place designed to recharge the mind and body. It takes minutes, rather than hours, and you don’t have to drive to Raleigh, either.
“(It’s) a wellness sanctuary intentionally designed to support women in every season of life — physically, mentally and emotionally,” founder Dr. Katina Blue said. “Our services are rooted in restoration, recovery and renewal, recognizing that women often carry the weight of family, career and community while neglecting their own self-care.”
Studio Restore offers a variety of services, including Whole Body Cryotherapy, uses rapid exposure to extreme cold that activates the body’s natural healing response. This helps to reduce inflammation, improve circulation, balance hormones, boost energy and support mood regulation.
It can focus on specific areas of pain or concern, helping relieve joint discomfort, muscle soreness and localized inflammation.
“These cold therapies are especially beneficial for women managing stress, chronic pain, fatigue or recovery from workouts, surgeries or daily physical demands,” Dr. Blue said.
Red Light Therapy offers deep cellular support by penetrating the skin to stimulate mitochondrial function, collagen production and tissue repair. It can be beneficial for women seeking skin rejuvenation, pain relief, improved sleep and hormonal balance.
Compression Therapy is available for legs, hips, back, shoulders and arms, which enhances lymphatic drainage, improves circulation, reduces swelling and speeds muscle recovery.
Studio Restore also supports women through advanced body and detox therapies
- Cryo Sculpting (Fat Freezing) safely targets stubborn fat areas by freezing fat cells, helping contour the body without surgery or downtime.
- Electrical Muscle Stimulation (E-Stim/EMS) strengthens and tones muscles, improves circulation and supports rehabilitation and core engagement, especially beneficial postpartum or during fitness recovery.
- Ionic Foot Detox gently draws out toxins through the feet while promoting relaxation and balance.
- Aromatherapy Foot Soak (Sole Fusion) combines essential oils with warm water to calm the nervous system, reduce stress and ground the body.
Because healing is often needed on more than just a physical level, Studio Restore takes it a step further.
“We also offer Pro Talk, a supportive wellness conversation that allows women to release stress, reset mentally and feel heard — because healing is not just physical, it’s emotional too,” Dr. Blue said. “Together, these services create a holistic, nurturing environment where women can pause, heal, recharge and leave feeling restored from the inside out.”
For more details, visit studiorestorenc.com.
