Mind Your Body at Vanguard Karate

Join me every 3rd Sunday at 11am at Vanguard Karate for our Mind Your Body series. It’s all about selfcare Sunday. We will cultivate peace in mind and body through meditation, breathwork, movement and sound. Register here: https://docs.google.com/forms/d/e/1FAIpQLScuA-VkQ-0CKmJPJ-i3x1GdLpcMt96EX-UgDJhtbgnwZ_u9hw/viewform?fbclid=IwAR0Ogipr2_4ps123fRYuEqvy2iu-4WnoxmC6AKJRBay0nZUzcjpU3n4714s
Breath and Movement at 11
Sound Bath at 12
Cost -$30
Cashapp $sunloveoutreach
Paypal sunloveoutreach@gmail.com
https://www.facebook.com/events/378739008150859/?event_time_id=378739048150855