Mind Your Body at Vanguard Karate
Vanguard KarateJoin me every 3rd Sunday at 11am at Vanguard Karate for our Mind Your Body series. It's all about selfcare Sunday. We will cultivate peace in mind and body through meditation, breathwork, movement and sound. Register here: https://docs.google.com/forms/d/e/1FAIpQLScuA-VkQ-0CKmJPJ-i3x1GdLpcMt96EX-UgDJhtbgnwZ_u9hw/viewform?fbclid=IwAR0Ogipr2_4ps123fRYuEqvy2iu-4WnoxmC6AKJRBay0nZUzcjpU3n4714s Breath and Movement at 11 Sound Bath at 12 Cost -$30 Cashapp $sunloveoutreach Paypal sunloveoutreach@gmail.com https://www.facebook.com/events/378739008150859/?event_time_id=378739048150855